Maybe you spend your day typing away, or maybe you work with clay, maybe you climb mountains, or play an instrument. Whatever you’re doing, chances are your hands are working hard! Show them some love with this simple hand release.

For this release you will just need your mini rounds. The video shows the floor being used as the flat surface, but you can also you a desk, table, or even the wall.

You get to choose how much pressure to apply for this release, and we recommend starting light until you are used to it. Remember to listen to your body. This isn’t a no pain, no gain practice, you can still get benefit from a lighter application.